Kwong Ling-ling (鄺玲玲), a Hong Kong-Thai model and fitness influencer known as the “fitness queen,” recently starred in Calvin Klein’s denim campaign, showing defined abs and a toned silhouette. She is about 5 ft 6 in tall and weighs about 117 pounds.
Prefers Pilates equipment to sculpt her figure
On her Instagram, Pilates is the training she posts most often. She regularly works on a reformer and a ladder barrel (Pilates apparatus), demonstrating advanced core-control movements that show both strength and flexibility. Those exercises build muscular endurance, correct posture, and help sculpt a more balanced silhouette, while addressing issues such as pelvic tilt and scoliosis.
Uses weight training to shape waist and hips
Pilates alone is not enough for her regimen. She consistently includes resistance training that targets the lower body and glutes while engaging the deep core muscles to reshape the waist and abdominal area. Her routine features squats, lunges with knee raises, hip thrusts, and leg presses, usually performed with lighter weights and higher repetitions to build firm, lean muscle and reduce injury risk.
Does cardio after strength training
Rather than heading home after lifting, she follows resistance sessions with aerobic exercise, typically running for 30 to 60 minutes. She favors doing strength work first to deplete glycogen stores, then adding cardio to promote fat burning, which helps make muscle definition more visible.
Does not rely on strict dieting, emphasizes balanced eating
She has said, “The biggest motivation for working out is being able to eat more good food.” She avoids extreme dieting, which she believes harms metabolism and can backfire. Her approach is regular training paired with balanced meals focused on protein and vegetables, allowing adequate nutrition and recovery. That philosophy of “eat right, train right” supports a sustainable physique more than any extreme diet.
