Join the popular Butter Run challenge in South Korea where runners shake heavy cream in their packs for 3-6 miles and create fresh homemade butter as a tasty reward for exercising. Easy, fun, and rewarding!

Discover why the viral Butter Run challenge from Libby Cope and Jacob Arnold is sweeping South Korea on TikTok and Instagram. Seal heavy cream with 35 to 40 percent milk fat in a running pack, run three to six miles or 30 to 60 minutes, then open to reveal fresh handmade butter.