Nana fitness routine is drawing attention after T.O.P returned as a solo artist following 13 years, releasing his first full-length album “ANOTHER DIMENSION” and starring Nana in the new “완전미쳤어! (Studio54)” music video.
T.O.P comeback MV lead is Nana
T.O.P, born Choi Seung-hyun, returned as a solo artist after 13 years with his first full-length album “ANOTHER DIMENSION.” The new single “완전미쳤어! (Studio54)” features Nana, born Im Jin-ah, as the female lead in the music video. Teaser photos released ahead of the full video show the two posed closely together, creating a striking visual pairing that has fans talking.
Model proportions
Nana stands out for her tall frame, striking features, and acting range. On the Netflix series “Mask Girl,” she played a character who undergoes extensive cosmetic surgery, and a scene showing her bare back drew attention as one of the most daring moments of her screen career. Fans familiar with her background as a former girl group member and global model often ask about the Nana fitness routine behind her toned back and long legs.
She starts the day with butter
On the variety show “Omniscient Interfering View,” Nana discussed her dietary approach. One surprising habit she mentioned is eating a spoonful of clarified butter on an empty stomach in the morning. She specifically recommends ghee, which is clarified butter with milk solids removed.
Nana told the program that this practice helps stabilize blood sugar and coats the digestive tract, which she believes protects the stomach. She said if the butter feels too rich, a pinch of salt helps. Her overall eating pattern favors a diet low in carbohydrates and high in healthy fats, with minimal processed food. This dietary approach is a core part of the Nana fitness routine shared in interviews.
No-cost home workouts and lunges
Nana has said that once she committed to fitness, she made time for regular training even when busy. To shape her legs she performs simple bodyweight work at home. Every night before bed she aims for at least 100 squats or 100 situps to maintain muscle tone. She also does lunges and climbs stairs two steps at a time, which helps sculpt the glutes and thighs. These practical, equipment free moves are central to the Nana fitness routine fans often try to emulate.
Make tucking in the abdomen a habit
To develop a flat lower belly and visible abdominal definition, Nana emphasizes posture. She keeps her spine straight, chest lifted, and the abdominal muscles engaged while walking or sitting. Combined with diaphragmatic breathing, this constant engagement firms the lower abdominal muscles and supports fat loss under the skin and around the organs, part of the broader Nana fitness routine.
Balanced diet, drink more water
Nana does not practice extreme deprivation to stay in shape. She said her regular diet is balanced, and before filming she follows a low salt eating plan, avoiding excess oil and processed foods in favor of natural ingredients. That moderation helps sustain her long term figure.
Hydration is another pillar of her routine. Nana has said she drinks about 5 liters of water a day, roughly 1.3 gallons, to support metabolism, help eliminate waste, reduce bloating, and promote healthy skin. This habit is one of the simple lifestyle elements in the Nana fitness routine that she credits for long lasting results.
